Jacky Ong v500m/1:00r...2 row
1,000
Meters
3:42.2
Time
1:51.1
Pace
72
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055 |
| Overall Time | 5:42.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 141 |
September 20, 2024 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 22 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 22 | |
| r: 1:00 | 37 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| r: 1:00 | 18 | |||||
| r55 |
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Workout Graph
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