Jacky Ong v1:00/2:00r...5 row
3,370
Meters
13:00.0
Time
1:55.7
Pace
232
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 136 |
September 18, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,370 | 1:55.7 | 226 | 1077 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 6 | |||||
| r132 |
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Workout Graph
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