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Jacky Ong v10c/0:30r...20 row

2,451

Meters

8:28.2

Time

1:43.6

Pace

200

Calories

Rest Distance729
Rest Time10:00.0
Overall Distance3,180
Overall Time18:28.2
Average Watts314
Calories Per Hour1381
Stroke Rate29
Stroke Count249
Drag Factor137

September 16, 2024 16:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:28.2 2,451 1:43.6 314 1381 29
0:25.4 123 1:43.2 318 1394 28
r: 0:30 78
0:25.5 123 1:43.6 314 1381 28
r: 0:30 53
0:26.0 125 1:44.0 311 1370 28
r: 0:30 45
0:26.4 125 1:45.6 297 1322 27
r: 0:30 46
0:26.9 127 1:45.9 295 1314 29
r: 0:30 23
0:27.0 127 1:46.2 291 1302 29
r: 0:30 46
0:25.9 124 1:44.4 307 1357 30
r: 0:30 34
0:25.8 124 1:44.0 311 1369 28
r: 0:30 31
0:25.7 124 1:43.6 315 1382 28
r: 0:30 39
0:26.2 125 1:44.8 304 1346 30
r: 0:30 35
0:25.4 122 1:44.0 310 1367 31
r: 0:30 56
0:24.7 121 1:42.0 329 1432 29
r: 0:30 28
0:24.8 121 1:42.4 325 1419 31
r: 0:30 29
0:24.7 121 1:42.0 329 1432 29
r: 0:30 31
0:23.7 117 1:41.2 337 1459 30
r: 0:30 33
0:25.7 124 1:43.6 315 1382 30
r: 0:30 34
0:26.9 126 1:46.7 288 1290 29
r: 0:30 18
0:25.8 124 1:44.0 311 1369 30
r: 0:30 21
0:24.2 118 1:42.5 325 1417 30
r: 0:30 29
0:21.5 111 1:36.8 385 1626 34
r: 0:30 20
r729

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