Jacky Ong v1:00/2:00r...9 row
6,089
Meters
25:00.0
Time
2:03.1
Pace
390
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 142 |
September 02, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,089 | 2:03.1 | 187 | 944 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 5 | |||||
| r576 |
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Workout Graph
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