Jacky Ong v4:00/3:00r...2 row
1,580
Meters
6:00.3
Time
1:54.0
Pace
110
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 12:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 144 |
August 30, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,580 | 1:54.0 | 236 | 1112 | 25 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 23 | |||||
| 2:00.3 | 523 | 1:55.0 | 230 | 1091 | 25 | |
| r23 |
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Workout Graph
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