Jacky Ong v1:00/2:00r...5 row
3,240
Meters
13:00.0
Time
2:00.3
Pace
215
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 157 |
August 12, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,240 | 2:00.3 | 201 | 990 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 13 | |||||
| r328 |
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Workout Graph
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