Jacky Ong v0:40/1:00r...1 row
196
Meters
0:40.0
Time
1:42.0
Pace
15
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 239 |
| Overall Time | 1:40.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 139 |
August 05, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:00 | 43 | |||||
| r43 |
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Workout Graph
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