Jacky Ong v1000m/2:00r...4 row
3,337
Meters
13:21.7
Time
2:00.1
Pace
220
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 21:21.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 138 |
July 29, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,337 | 2:00.1 | 202 | 994 | 23 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 23 | |
| r: 2:00 | 51 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 19 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 29 | |||||
| 1:15.7 | 337 | 1:52.3 | 247 | 1150 | 25 | |
| r99 |
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Workout Graph
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