Jacky Ong v1500m/2:00r...4 row
6,000
Meters
24:37.2
Time
2:03.1
Pace
386
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 32:37.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 131 |
July 09, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.2 | 6,000 | 2:03.1 | 188 | 945 | 25 | |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:00 | 39 | |||||
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 50 | |||||
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 25 | |
| r: 2:00 | 23 | |||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 26 | |
| r: 2:00 | 8 | |||||
| r120 |
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Workout Graph
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