Jacky Ong v5:00/2:00r...2 row
1,939
Meters
7:49.5
Time
2:01.0
Pace
128
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,987 |
| Overall Time | 11:49.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 131 |
July 03, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 1,939 | 2:01.0 | 197 | 978 | 23 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 48 | |||||
| 2:49.5 | 675 | 2:05.5 | 177 | 908 | 22 | |
| r48 |
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Workout Graph
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