Jacky Ong v1:00/2:00r...5 row
3,315
Meters
13:00.0
Time
1:57.6
Pace
223
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 128 |
June 25, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,315 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 146 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 17 | |||||
| r429 |
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Workout Graph
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