Jacky Ong v2:00/2:00r...5 row
3,466
Meters
14:00.0
Time
2:01.1
Pace
226
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 122 |
June 15, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,466 | 2:01.1 | 197 | 976 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 19 | |||||
| r540 |
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Workout Graph
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