Jacky Ong v1000m/3:00r...3 row
3,000
Meters
11:44.2
Time
1:57.3
Pace
202
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 20:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 127 |
June 10, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1045 | 27 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | |
| r: 3:00 | 242 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | |
| r: 3:00 | 120 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| r: 3:00 | 15 | |||||
| r377 |
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Workout Graph
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