Jacky Ong v1:00/2:00r...9 row
6,124
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 177 |
June 06, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,124 | 2:02.4 | 191 | 955 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 190 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 5 | |||||
| r767 |
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Workout Graph
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