Jacky Ong v1:00/1:00r...7 row
4,144
Meters
16:00.0
Time
1:55.8
Pace
249
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 126 |
May 22, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,144 | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | |
| r300 |
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Workout Graph
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