Jacky Ong v2:00/1:00r...4 row
2,069
Meters
8:00.0
Time
1:55.9
Pace
140
Calories
136
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 142 |
October 21, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 22 | 136 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 91 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 146 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 152 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | 157 | |
| r: 1:00 | 10 | ||||||
| r173 |
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Workout Graph
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