Jacky Ong v4:00/3:00r...4 row
4,096
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
169
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 141 |
September 12, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,096 | 1:57.1 | 217 | 1048 | 25 | 169 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | 159 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | 170 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 171 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 176 | |
| r: 3:00 | 2 | ||||||
| r101 |
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Workout Graph
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