Jacky Ong 4:02 row
850
Meters
4:02.6
Time
2:22.7
Pace
47
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 140 |
September 12, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 850 | 2:22.7 | 120 | 714 | 19 | 120 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 114 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 127 |
| 4:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 124 |
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Workout Graph
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