Jacky Ong 16:49 row
3,504
Meters
16:49.0
Time
2:23.9
Pace
195
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 140 |
September 06, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 3,504 | 2:23.9 | 117 | 703 | 20 | 133 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 21 | 128 |
| 9:36.1 | 1,000 | 2:24.6 | 116 | 697 | 20 | 129 |
| 14:26.6 | 1,000 | 2:25.2 | 114 | 693 | 20 | 135 |
| 16:49.0 | 504 | 2:21.2 | 124 | 727 | 20 | 140 |
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Workout Graph
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