Jacky Ong 23:50 row
5,012
Meters
23:50.6
Time
2:22.7
Pace
283
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 140 |
September 05, 2025 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 5,012 | 2:22.7 | 120 | 714 | 19 | 143 |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 699 | 18 | 134 |
| 16:00.0 | 1,634 | 2:26.8 | 110 | 680 | 19 | 137 |
| 23:50.5 | 1,718 | 2:16.9 | 136 | 769 | 20 | 160 |
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Workout Graph
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