Jacky Ong v1:00/2:00r...2 row
1,093
Meters
4:00.0
Time
1:49.7
Pace
80
Calories
134
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,414 |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 142 |
September 03, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | 134 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 104 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 164 | |
| r: 2:00 | 8 | ||||||
| r321 |
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Workout Graph
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