Jacky Ong 25:04 row
5,534
Meters
25:04.7
Time
2:15.9
Pace
324
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 140 |
July 19, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.7 | 5,534 | 2:15.9 | 139 | 779 | 20 | 148 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 137 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 148 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 145 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 150 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 164 |
| 25:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 165 |
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Workout Graph
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