Jacky Ong 4:00 row
901
Meters
4:00.0
Time
2:13.1
Pace
53
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 139 |
May 21, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 21 | 127 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 115 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 128 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | 133 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 134 |
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Workout Graph
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