Jacky Ong v3:00/2:00r...1 row
768
Meters
3:00.0
Time
1:57.1
Pace
52
Calories
168
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 807 |
| Overall Time | 5:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 143 |
April 24, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 168 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 168 | |
| r: 2:00 | 39 | ||||||
| r39 |
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Workout Graph
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