Jacky Ong 20:03 row
4,096
Meters
20:03.0
Time
2:26.8
Pace
225
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 144 |
April 18, 2025 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,096 | 2:26.8 | 111 | 680 | 20 | 126 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 20 | 113 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 124 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 131 |
| 20:03.0 | 1,085 | 2:19.6 | 129 | 742 | 21 | 137 |
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Workout Graph
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