Jacky Ong 11:39 row
2,345
Meters
11:39.5
Time
2:29.1
Pace
128
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 145 |
April 16, 2025 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 2,345 | 2:29.1 | 105 | 663 | 19 | 117 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 126 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 126 |
| 11:39.5 | 289 | 2:52.1 | 69 | 536 | 17 | 99 |
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Workout Graph
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