Sean Power 10x1500m/3:00r row
15,000
Meters
56:48.5
Time
1:53.6
Pace
1056
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,379 |
| Overall Time | 1:26:48.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 129 |
March 26, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.5 | 15,000 | 1:53.6 | 239 | 1115 | 25 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 23 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1086 | 26 | |
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1081 | 23 | |
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1105 | 27 | |
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1087 | 24 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1125 | 27 | |
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1103 | 23 | |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1160 | 27 | |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1143 | 24 | |
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1198 | 28 | |
| r379 |
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Workout Graph
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