Sean Power 2x3000m/4:00r row
6,000
Meters
22:52.3
Time
1:54.3
Pace
421
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 30:52.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 139 |
March 25, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 6,000 | 1:54.3 | 234 | 1104 | 24 | |
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1044 | 23 | |
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1167 | 26 | |
| r48 |
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Workout Graph
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