Sean Power v3000m/9:55r...3 BikeErg
6,000
Meters
10:29.2
Time
1:44.8
Pace
233
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,156 |
| Overall Time | 40:14.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 71 |
| Revolution Count | 734 |
| Drag Factor | 185 |
March 23, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.2 | 6,000 | 1:44.8 | 303 | 1333 | 71 | |
| 5:20.1 | 3,000 | 1:46.7 | 288 | 1282 | 69 | |
| r: 9:55 | 72 | |||||
| 3:30.5 | 2,000 | 1:45.2 | 300 | 1316 | 70 | |
| r: 9:55 | 43 | |||||
| 1:38.6 | 1,000 | 1:38.6 | 365 | 1533 | 74 | |
| r: 9:55 | 41 | |||||
| r156 |
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Workout Graph
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