Sean Power 10x1:00/1:30r row
3,061
Meters
10:00.0
Time
1:38.0
Pace
256
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 25:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 125 |
March 19, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,061 | 1:38.0 | 372 | 1536 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | |
| r1,690 |
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Workout Graph
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