Sean Power 2x3000m/4:00r row
6,000
Meters
22:34.0
Time
1:52.8
Pace
427
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 30:34.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 125 |
March 18, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 6,000 | 1:52.8 | 244 | 1135 | 24 | |
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1092 | 22 | |
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1179 | 26 | |
| r32 |
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Workout Graph
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