Sean Power 2x20:00/3:00r row
9,231
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 125 |
March 11, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,231 | 2:09.9 | 159 | 847 | 20 | |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 846 | 20 | |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 849 | 20 | |
| r37 |
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Workout Graph
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