Sean Power 5x2:30/2:00r row
3,608
Meters
12:30.0
Time
1:43.9
Pace
282
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 22:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 130 |
March 10, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,608 | 1:43.9 | 312 | 1353 | 30 | |
| 2:30.0 | 746 | 1:40.5 | 344 | 1464 | 31 | |
| 2:30.0 | 735 | 1:42.0 | 329 | 1416 | 30 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1344 | 30 | |
| 2:30.0 | 704 | 1:46.5 | 289 | 1272 | 30 | |
| 2:30.0 | 704 | 1:46.5 | 289 | 1272 | 30 | |
| r965 |
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Workout Graph
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