Sean Power 11x1500m/3:00r row
16,500
Meters
1:03:03.7
Time
1:54.6
Pace
1153
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 17,331 |
| Overall Time | 1:36:03.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 1416 |
| Drag Factor | 129 |
March 05, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.7 | 16,500 | 1:54.6 | 232 | 1097 | 22 | |
| 5:46.8 | 1,500 | 1:55.6 | 227 | 1069 | 21 | |
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1281 | 25 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1005 | 20 | |
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1141 | 24 | |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1042 | 21 | |
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1125 | 24 | |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1066 | 21 | |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1160 | 25 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 21 | |
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1199 | 26 | |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 964 | 21 | |
| r831 |
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Workout Graph
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