Sean Power 12x1500m/3:00r row
18,000
Meters
1:10:08.3
Time
1:56.8
Pace
1241
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 18,201 |
| Overall Time | 1:46:08.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 1571 |
| Drag Factor | 140 |
February 26, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.3 | 18,000 | 1:56.8 | 219 | 1061 | 22 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1027 | 20 | |
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1221 | 24 | |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 21 | |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1201 | 25 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 21 | |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1162 | 25 | |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1006 | 21 | |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 1035 | 22 | |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1002 | 21 | |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 25 | |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 971 | 21 | |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1005 | 25 | |
| r201 |
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Workout Graph
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