Sean Power 2x30:00/3:00r row
14,873
Meters
1:00:00.0
Time
2:01.0
Pace
978
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,899 |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 134 |
February 24, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,873 | 2:01.0 | 197 | 978 | 21 | |
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1000 | 21 | |
| 30:00.0 | 7,356 | 2:02.3 | 191 | 956 | 21 | |
| r26 |
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Workout Graph
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