Sean Power 3x12:00/3:00r row
9,168
Meters
36:00.0
Time
1:57.8
Pace
621
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 45:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 137 |
February 06, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,168 | 1:57.8 | 214 | 1035 | 22 | |
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1005 | 21 | |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1055 | 22 | |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1045 | 23 | |
| r80 |
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Workout Graph
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