Sean Power 2x9000m/3:00r row
18,000
Meters
1:12:35.9
Time
2:00.9
Pace
1185
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,050 |
| Overall Time | 1:18:35.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 1469 |
| Drag Factor | 126 |
January 29, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:35.9 | 18,000 | 2:00.9 | 198 | 979 | 20 | |
| 36:27.3 | 9,000 | 2:01.5 | 195 | 971 | 20 | |
| 36:08.6 | 9,000 | 2:00.4 | 200 | 987 | 20 | |
| r50 |
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Workout Graph
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