Sean Power 2x7000m/3:00r row
14,000
Meters
56:34.0
Time
2:01.2
Pace
920
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,033 |
| Overall Time | 1:02:34.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 1104 |
| Drag Factor | 105 |
January 27, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.0 | 14,000 | 2:01.2 | 197 | 975 | 19 | |
| 27:46.7 | 7,000 | 1:59.0 | 207 | 1013 | 20 | |
| 28:47.3 | 7,000 | 2:03.3 | 186 | 939 | 19 | |
| r33 |
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Workout Graph
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