Sean Power 2x7000m/3:00r row
14,000
Meters
57:09.2
Time
2:02.4
Pace
910
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,043 |
| Overall Time | 1:03:09.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 1250 |
| Drag Factor | 127 |
January 21, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.2 | 14,000 | 2:02.4 | 191 | 955 | 22 | |
| 28:38.3 | 7,000 | 2:02.7 | 189 | 951 | 22 | |
| 28:30.9 | 7,000 | 2:02.2 | 192 | 959 | 22 | |
| r43 |
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Workout Graph
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