Sean Power 10x1:00/1:00r row
3,009
Meters
12:00.0
Time
1:59.6
Pace
248
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 22:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 141 |
January 08, 2025 17:55:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1240 | 25 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r949 |
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Workout Graph
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