Sean Power 9x1500m/3:00r row
13,500
Meters
52:36.9
Time
1:56.9
Pace
924
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 13,734 |
| Overall Time | 1:19:36.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 156 |
January 06, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.9 | 13,500 | 1:56.9 | 219 | 1053 | 23 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1008 | 20 | |
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1145 | 25 | |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 967 | 21 | |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1102 | 25 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 21 | |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1139 | 27 | |
| 6:00.6 | 1,500 | 2:00.2 | 202 | 988 | 21 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1152 | 27 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1007 | 23 | |
| r234 |
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Workout Graph
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