Sean Power 6x9:00/3:00r row
14,066
Meters
54:00.0
Time
1:55.1
Pace
975
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,332 |
| Overall Time | 1:12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 1199 |
| Drag Factor | 136 |
December 11, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,066 | 1:55.1 | 229 | 1083 | 22 | |
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1046 | 20 | |
| 9:00.0 | 2,357 | 1:54.5 | 233 | 1100 | 22 | |
| 9:00.0 | 2,362 | 1:54.3 | 234 | 1100 | 24 | |
| 9:00.0 | 2,347 | 1:55.0 | 230 | 1086 | 24 | |
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1093 | 22 | |
| 9:00.0 | 2,334 | 1:55.6 | 226 | 1073 | 20 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.