Sean Power 4x12:00/2:30r row
12,195
Meters
48:00.0
Time
1:58.0
Pace
824
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,330 |
| Overall Time | 58:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 135 |
December 04, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,195 | 1:58.0 | 213 | 1030 | 21 | |
| 12:00.0 | 3,035 | 1:58.6 | 210 | 1020 | 20 | |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1005 | 21 | |
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1045 | 22 | |
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 23 | |
| r135 |
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Workout Graph
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