Sean Power 10x500m/1:30r row
5,000
Meters
17:52.5
Time
1:47.2
Pace
379
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 32:52.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 128 |
May 14, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.5 | 5,000 | 1:47.2 | 284 | 1272 | 32 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 38 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 33 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 35 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 35 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| r219 |
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Workout Graph
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