Sean Power 6x500m/1:30r row
3,000
Meters
10:44.7
Time
1:47.4
Pace
225
Calories
176
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 19:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 371 |
| Drag Factor | 142 |
May 07, 2026 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000 | 1:47.4 | 282 | 1256 | 34 | 176 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 38 | 178 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 37 | 183 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 35 | 176 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 35 | 162 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 33 | 186 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | 175 |
| r85 |
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Workout Graph
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