Sean Power 45:39 row
10,003
Meters
45:39.8
Time
2:16.9
Pace
584
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 150 |
May 04, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.8 | 10,003 | 2:16.9 | 136 | 767 | 584 | 22 | 140 |
| 13:25.1 | 3,000 | 2:14.1 | 145 | 795 | 178 | 22 | 144 |
| 27:07.2 | 3,000 | 2:17.0 | 136 | 766 | 175 | 22 | 143 |
| 40:56.3 | 3,000 | 2:18.1 | 133 | 755 | 174 | 23 | 141 |
| 45:39.8 | 1,003 | 2:21.3 | 124 | 723 | 57 | 23 | 134 |
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Workout Graph
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