Sean Power 45:00 row
9,028
Meters
45:00.0
Time
2:29.5
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 121 |
May 01, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,028 | 2:29.5 | 105 | 658 | 494 | 20 |
| 9:00.0 | 1,816 | 2:28.6 | 106 | 660 | 99 | 21 |
| 18:00.0 | 1,780 | 2:31.6 | 100 | 646 | 97 | 20 |
| 27:00.0 | 1,819 | 2:28.4 | 107 | 666 | 100 | 20 |
| 36:00.0 | 1,797 | 2:30.2 | 103 | 653 | 98 | 21 |
| 45:00.0 | 1,817 | 2:28.5 | 107 | 666 | 100 | 20 |
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Workout Graph
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