Sean Power 5x500m/1:00r row
2,500
Meters
8:59.0
Time
1:47.8
Pace
187
Calories
169
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 13:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 122 |
April 16, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,500 | 1:47.8 | 279 | 1248 | 32 | 169 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 37 | 103 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 35 | 167 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | 189 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | 196 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 191 |
| r62 |
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Workout Graph
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