Sean Power 3x4000m/2:00r row
12,000
Meters
52:36.2
Time
2:11.5
Pace
726
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 58:36.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1144 |
| Drag Factor | 206 |
April 03, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.2 | 12,000 | 2:11.5 | 154 | 828 | 21 | |
| 17:23.7 | 4,000 | 2:10.4 | 158 | 841 | 21 | |
| 17:35.7 | 4,000 | 2:11.9 | 152 | 821 | 21 | |
| 17:36.8 | 4,000 | 2:12.1 | 152 | 820 | 23 | |
| r19 |
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Workout Graph
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